Anti-Aging Guide

Blueberry season is almost here. But this sweet, flare-crowned, indigo super fruit is more than just a mouth-watering delight to your craving senses. Would you believe that this favourite fruit has a wide range of micronutrients that do not only protect the body from diseases, but also aging?

High Antioxidant Value

Blueberries, along with blackberries, strawberries, and plums, have the highest total antioxidant capacity of any food. It is being regarded as one of the superfuits – having the promising combination of nutrient value, emerging research evidence for health benefits, versatility for manufacturing popular consumer products, and antioxidant strength.

Antioxidants are thought to aid in guarding the body against the detrimental effects of free radicals to cells and the chronic diseases associated with the course of aging.The antioxidants present in this fruit can protect the cell, so there is less chance for aging. Blueberries contain 14 mg of Vitamin C and 0.8 mg Vitamin E per 1 cup of blueberries. Blueberries also contain anthocyanins and phenolics that can also act as antioxidants. With this, the effects of blueberries to the skin are copious.

Neuron Protection

The compound anthocyanin, found in blueberries, is thought to slow down age-related loss in the mental capacity of humans. Those who eat more blueberries are thought to have better functioning in motor behavioral learning and memory. Anthocyanin also gives blueberries their colour and might be the key factor of the blueberry’s antioxidant and anti-inflammatory properties. While it is thought that aging can decrease cognitive and motor functions, blueberries can be of huge help to improve mental functioning.

Better Balance and Coordination

Blueberries also have positive effects to balance and coordination. In a study by Dr. James Joseph of Tufts University, it was found that a diet loaded with blueberries counteracted poor balance and coordination associated with aging. In this study published in the Journal of Neuroscience, Joseph fed four groups of rats a normal diet. But among these groups were given blueberries, spinach, or strawberries.

For 18 weeks, the rats were tested for mental functioning, muscle strength, coordination, and balance. The two groups which were fed with strawberry and blueberry extracts performed well on these tests, but the group fed with blueberries executed the most improvement.

Not only that, findings also showed that blueberries improved the neuronal functioning of the rats. Dr. Joseph suspects the findings are a result of blueberries’ rich store of flavonoids — phytochemicals that have an effect on cell membranes. These findings suggest that nutritional intervention can offer hope to those suffering poor balance and coordination related to aging.

Prevention of Diseases

A serving of blueberries provides a relatively low glycemic load while providing a diverse range of nutrients, which also means there are fewer calories (good news for calorie-watchers) in a serving full of phytochemicals and nutrients such as iron, vitamins C and E. Because of the phytochemicals present, the risk of acquiring some deadly diseases may also be prevented.

Anthocyanins, proanthocyanidins, flavonols, and tannins found in this wonderful fruit may help prevent cancer by inhibiting some cancer mechanisms. These components protect the DNA from damage and disintegration caused by free radicals.

At a symposium on berry health benefits, there have been reports that eating blueberries and other similar fruits like cranberries may improve the cognitive deterioration occurring in Alzheimer’s disease and other conditions of aging. Blueberries may help lower the damages of stroke.

Researches have also shown that blueberries may help prevent urinary tract infections (UTI), hypertension, and hypercholesterolemia that can also lead to potentially fatal heart disease. With blueberries, your tongue, and more importantly your health would get the best out of it.

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What to know before purchasing an anti aging HGH supplement: your body and you

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Oh that mythical fountain of youth! We’ve longed to find it since the sixteenth century when Juan Ponce de Leon sought the mysterious waters that would cure aging.

Though we joke about that magical fountain, the truth is that the “waters of youth” can actually be viewed as the fluids within our own bodies that carry nutrients to our cells, feeding them and flushing away cellular waste. If those fluids contain even small amounts of toxins, cells cannot excrete waste or take in nutrients efficiently.

In 1912 French physician and biologist Dr. Alex Carrel of the Rockefeller Institute won a Nobel Prize in medicine for his work on the immortality of the cell. Dr. Carrel experimented with various tissues and organs, keeping them alive in laboratory experiments with pure nutrients and continuously cleansing away wastes. His research indicated that aging takes place because minute amounts of toxic substances build up in the blood and other fluids throughout the body. This led Dr. Carrel to conclude: “The cell is immortal. It is merely the fluids in which it floats that degenerates.” Renew this fluid at proper intervals,and give the cells nourishment upon which to feed, and so far as we know, the pulsation of life may go on forever.”

Wrinkled sagging skin begins with the plasma membrane. This membrane is where most damage occurs. As this membrane ages, it stiffens and loses its fluidity. When it hardens, water can’t pass through the cell wall with nutrients or remove waste properly. Waste products build up and cause inflammation, which is one of the primary contributing factors in aging, along with sun damage, stress, and sleep disturbances.

Would you like to stay young and healthy for as long as possible? Cleanse the body and the cells have the best chance to remain supple and young. Many people believe that there is no way to halt the inevitable aging process-at least not without expensive drugs, surgery, or high-tech interventions. But what most people don’t realize is that they do have the power to look younger and feel healthier-beginning with a simple cleanse program.

A diet rich in raw foods, vegetable juices, pure water, whole grains, and lean protein can begin to gently cleanse the body and protect it from inflammation and free radical damage that causes wrinkles and other symptoms of aging. Add to a healthy, whole foods diet periodic cleanses, and you could literally watch the years roll off your face.

The four-step plan of the “Wrinkle Cleanse” is designed to flush toxins from the body, carrying away toxins and poisons. It outlines a detailed, easy-to-follow program to help you rejuvenate your cells and transform your health:

STEP 1: The Quick Cleanses. These begin with an All-Day Vegetable Juice Fast or a Two Day Raw-Food Rejuvenator, both of which will enliven the body and help repair damaged cells virtually overnight. These are an excellent “kick-start” to the Wrinkle Cleanse Program or a “quick-fix” to prepare for a special weekend or event.

STEP 2: The 14-Day Day Cleanse Diet. This portion of the program introduces a diet that includes raw vegetables, fruit, sprouts, vegetable juices, pure water (preferably alkaline water), whole grains, legumes, leans proteins, and other nutrient-rich foods. It eliminates the substances that increase inflammation and contribute to wrinkles such as simple and refined carbs, caffeine, soda pop, alcohol, and junk food, resulting in firmer skin and improved muscle tone.

STEP 3: The Cleansing Boost. These cleanses give the body an opportunity to experience deep cleansing in the organs of the body, such as the intestinal tract, liver, gallbladder, and kidneys. These unique cleansing programs help to flush away toxins that congest organs and promote aging. The Cleansing Boost can totally transform your face and overall health. You begin with a One to Two-Week Colon Cleanse then go to the 7-Day Liver Cleanse, and/or The 7-Day Gallbladder Flush, and the Kidney Cleanse.

STEP 4: Energy-Boosting Supplement Program. This aspect of the cleanse program outlines the vitamins and minerals that help renew skin and increase vitality. Antioxidants such as alpha- and beta-carotene, vitamin E, glutathione, selenium, and alpha lipoic acid bind to free radicals and keep them from damaging your cells.

You may think this sounds too simple. How could such an inexpensive dietary program make a person look younger? I can tell you firsthand it works. Give the Wrinkle Cleanse a try. After all-you have nothing to lose but wrinkles.